![]() ![]() When you learn to savor silent moments, you’ll have more patience in daily hassles like traffic jams and long lines at the store. When regularly practiced, your tolerance levels for becoming impatient will likely grow too. Learning to enjoy silence cultivates calmness and peacefulness. In today’s fast-paced world, almost everyone has a short fuse for frustration. Silence Gives You More PatienceĬonstant noise from the media and our day-to-day lives causes many of us to miss out on the benefits of silence. Taking time to daydream may actually improve your productivity tenfold. ![]() In an article by Inc., research suggests that doing nothing and remaining silent has been reported to increase the production of new brain cells which could make you more productive in the future simply by doing nothing. How do you measure productivity? If you are running on very little sleep and trying to complete as many tasks as possible in as short a time as possible, you may be missing out on the benefits of silence. In the 21st-century, the exposure of children to tablets, cell phones, and video games has increased the level of hearing impairment which affects their ability to learn and develop correctly. The more noise a child is exposed to, the worse they perform at school and the harder they find the concentration levels to work with. UPMC Health has reported a link between the level of noise a child is exposed to with their abilities as a student. ![]() If you want to develop effective relationships, you must build trust. Noise Has Been Linked to a Lower Level of Learning Here are six times when leaders use silence to increase their power that can grow your power: 1. Once you become aware of the changes you’d like to see, you’ll be able to make a conscious improvement to the patterns of your life.ĥ. Taking time to self-reflect will help you figure out if your life is working the way you’d like it to. ![]() However, you can improve your awareness by practicing silence. Get yourself a noise cancelling tool called Krisp that won’t let others hear your noise if you happen to have a conference call. Silence is more likely to positively affect your productivity as it helps to focus. Don’t substitute the silence with music trying to block out the noise. You may never discover how you can improve your life when your attention is always being drawn away. Check out our work hard in silence and let success make the noise svg selection for the very best in unique or custom, handmade pieces from our art & collectibles shops. Take frequent silence breaks throughout the work day. Many distractions and noises flood our world. Psychoanalyst Ester Buchholz has previously explained the best creative work is often completed in solitude or after a period of solitude.īrainstorming with others offers its own set of benefits, but some of the best creative work happens when the outside world is shut out and your craft gets all the focus. An article on Medium explains that visionary scientists like Albert Einstein and Sir Isaac Newton worked almost exclusively alone for the majority of their lives. Some studies have shown how important silence is to the success of individuals as they move through the creative process. Without a doubt, creativity is an important part of life, and silence is an important part of the creative process. A silent environment or one with just a little background noise will help you concentrate the best. The ability to focus on different tasks is often accompanied by a little background noise.įocus is almost always lost when a sound reaches around 80 decibels. Read, reflect, and restore.One of the major reasons why silence has become an important part of everyday life is the ability to focus as the modern world and its various noises enter your brain all at once. This site is here for you to retreat to whenever you need your daily serving of something sweet in the midst of life’s sour challenges, difficulties, and setbacks, which we all experience from time to time. I have made plenty of lemonade that I want to share. In sharing my thoughts and insights in these areas, I genuinely hope to help you live life positively. On the bright side, I’ve had to make plenty of lemonade while gaining perspective and appreciation for three critical areas of well-being: Mind, Body, and Soul. I consider it somewhat of a blessing that life has given me plenty of lemons. However, my serious side is rivaled by a fun and sometimes silly side and a conversation about the meaning of life can easily transition to the latest episode of some ridiculous tv-show or something else not so serious. I enjoy writing, music, and art, as well as good books, coffee shops, libraries, spending time with friends and family, conversations, and deep thoughts…I’m talking deep. I am a curious life-long learner, chocolate addict, coffee and tea lover, and foodie. Hi! My name is Esthella, creator and author of PositLive. ![]()
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